We decided to host a free bootcamp session this morning. We didn't advertise it well; it was just a last minute idea. Jay invited some of his co-workers, but they didn't show up. So, it wound up being Jay, me, and my best friend. We had a BLAST!! Worked out for about 2 hours and FINALLY used the PROWLER!!!
Here are a couple of pictures and video of us getting the job D-O-N-E!! We met some people at the end of the session who wanted to use the prowler. WE invited them out to the next workout.
Rope pulls & undulations
Prowler Sprints
Saturday, August 16, 2008
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