Program Duration: Monday, January 26 - Saturday, March 28, 2009 (8 weeks) There is intentionally an extra week factored in the program, as there will be three dates when we will be out-of-town on travel.
Program Pre-requisites: For this program, we are seeking young athletes who participate in the following sports: basketball, football, track, soccer, baseball, or softball. Athletes should be 12-17 years of age. No previous weight training experience required.
Training Times: We will be forming two training groups, each group training on Tuesdays, Thursdays, and Saturdays. Both groups will follow the same training protocol, adjusted for overall fitness levels and capabilities. We will train for 45-60 minutes per session. Note: training days/times are subject to change slightly, especially if we have a collective group that prefers to train at a different day/time. We will assess situations as training groups are formed individually.
Group 1: Tuesday & Thursday @ 5:30PM; Saturday @ 9AM Group 2: Tuesday & Thursday @ 6:45PM; Satuday @ 11AM
Cost: $375 (that's less than $16 per class!)
Number of sessions: 24 sessions per training group (Meeting 3x/week for 8 weeks)
Group Size: 4-6 participants per training group
Expected Results: Have fun, learn proper weight lifiting technique; build a foundation to athletic excellence; improve overall strength, conditioning, & athletic performance; improved speed, power, explosive strength
What is expected of you: dedication, commitment, timeliness, teamwork, & willingness to challenge yourself to achieve a greater level of athletic excellence.
How to sign up: Send us an email to indicate your interest in the program. We will want to meet with you and your parents to make sure this program is the right fit for you. Make the commitment now.