Saturday, October 11, 2008

Small Group Boot Camp Classes

J&N Personal Training and Austin Underground Fitness are pleased to offer small group bootcamp classes. Our bootcamp classes are interval based, circuit classes and incorporate strength training, conditioning, flexibility, cardiovascular, and athletic performance techniques. We use a variety of training tools in our bootcamp classes, including kettlebells, heavy bags, dumbells, jump ropes, sandbags, medicine balls, free weights, and much more.

We primarily hold our small group bootcamp classes at Canyon Vista Middle School in Northwest Austin. If you are interested in getting into shape or taking your athletic performance to a higher level, we invite you to participate in our community group fitness programs. This is a fun way to make new friends and work toward a healthier, happier you!

Each bootcamp class is 45-60 minutes in duration. Please bring a water bottle and towel to each class. You may also want to bring a pair of weight training gloves or chalk.

Bootcamp classes are being formed on an on-demand basis. We will not offer bootcamp package package discounts/punch cards until we have our class schedule defined. Until then, all classes will be offered at $15/class.

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