Jay & Nia are the dynamic pair of trainers who make up Austin-based J&N Personal Training and Austin Underground Fitness. We are both seasoned athletes and coaches and have over 30 years of combined fitness experience and instruction. Jay has been a competitive athlete for over 21 years. He has played both collegiate and professional football and holds two national championship titles. He has also coached a number of youth football and baseball teams, as well as trained athletes for the All-American Football World League and the Austin Wranglers. He has also appeared in the NBC sitcom Friday Night Lights. Jay is an expert in power lifting and conditioning. Nia has been a fitness instructor and personal trainer for over 10 years. She has taught at the University of Maryland, World Gym, Gold's Gym, and the Riata Apartment Complex. She is a certified personal trainer, certified group exercise instructor, and certified Spinning (group cycling) instructor. Nia has enjoyed transforming herself and improving her athleticism competitively since 2003. She is a former National Physique Committee (NPC) Figure competitor and current NPC amateur bodybuilding competitor. She is an avid kettlebell enthusiast, underground fanatic, and enjoys boxing, weight lifting, cycling, and martial arts in her spare time. She is an expert in strength & conditioning and is a member of the National Strength and Conditioning Association (NSCA). In December 2008, she launched Austin Underground Fitness. Nia loves to incorporate unconventional training methods, including kettlebells, sandbags, and body weight exercises, into her programs. Nia constantly researches new, innovative ways to produce optimal training results for herself and for her clients. Jay & Nia are both CPR certified. J&N Personal Training and Austin Underground Training are now partner affiliates.
We would like to utilize our skills, experience, and expertise to contribute in making Austin one of the fittest cities in the nation. We enjoy working outdoors as much as possible, but please note that we have turned our garage into a small training studio to allow for training during colder months and inclimate weather. Please rest assured that we are experts in bringing out the inner athlete in every person, and we promote all aspects of fitness and wellness. We look forward to working with you!
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